Classes

Our Rockin’ Dance Classes!

We Rock the Spectrum – Ara Damansara is now offering a variety of dance classes for kids and teens! Private classes can be scheduled on Mondays, Tuesdays and Wednesdays ONLY.

Jazz Dance

Mondays 2:30pm-5:30pm

Jazz dance is a fun and energetic style with an emphasis on rhythm, coordination, syncopation and strength. This class includes a warm-up with stretching, isolations and strengthening exercises and then moves across the floor to work on turns, leaps, jumps and runs. Minimum of 5 students, maximum of 8 students per class. A parent or guardian is allowed to be present if child needs assistance.

Check the time slot below for your child’s age group!

  • 2:30pm-3:30pm | Ages 3-6
  • 3:30pm-4:30pm | Ages 7-12
  • 4:30pm-5:30pm | Teens
Class Policies
  • Dress Code: Barefoot and activewear. No jeans.
  • Jewelry and accessories are prohibited in class. Studded earrings are allowed.
  • No body lotions or oils are to be applied before class.
  • Long hair must be put up in a bun or ponytail.
  • Water bottles and face towels are allowed.
  • Listing child’s allergies before signing up for class is compulsory.

Get the Wiggles Out

Mondays 11am-12pm, Tuesdays 2pm-3pm

Two to four year-olds will enjoy this upbeat and creative movement class taught to a Disney playlist. A great combination of exercise and fun! Class is for kids ages 2-4. Minimum 5 students, maximum 8 students per class. A parent or guardian is allowed to be present if child needs assistance.

Class Policies
  • Dress Code: Barefoot and activewear. No jeans.
  • Jewelry and accessories are prohibited in class. Studded earrings are allowed.
  • No body lotions or oils are to be applied before class.
  • Long hair must be put up in a bun or ponytail.
  • Water bottles and face towels are allowed.

Contemporary Dance

Tuesdays 3:15pm-6:15pm

Contemporary dance was developed in the early 20th century as a reaction against the formalized and rigid techniques of ballet. Contemporary Dance offers a range of techniques and styles used in modern choreography. The contemporary dance technique offers a wider range than conventional dance styles. This style of dance often involves a great deal of playing with balance, floor work, fall and recovery, and improvisation. Minimum 5 students, maximum 8 students per class. A parent or guardian is allowed to be present if child needs assistance.

Check the time slot below for your child’s age group!

  • 3:15pm-4:15pm | Ages 3-6
  • 4:15pm-5:15pm | Ages 7-12
  • 5:15pm-6:15pm | Teens
Class Policies
  • Dress Code: Barefoot and activewear. No jeans.
  • Jewelry and accessories are prohibited in class. Studded earrings are allowed.
  • No body lotions or oils are to be applied before class.
  • Long hair must be put up in a bun or ponytail.
  • Water bottles and face towels are allowed.

Body BOOM

Thursdays 6pm

Body BOOM by Ismahan Bennassib is a fitness dance class offered to adults once a week. Enjoy the fusion of fitness and different dance styles in one class!

Dance Movement Therapy

Wednesdays 11am-12pm, Thursdays 5:30pm-6:30pm

Dance Movement Therapy (DMT) is formally defined as ‘the psychotherapeutic use of movement and dance through which a person can engage creatively in a process to further their emotional, cognitive, physical and social integration’. DMT was founded on the principle that movement reflects an individual’s patterns of thinking and feeling. Groups are limited to 8 children to ensure safety of all individuals present, and to ensure maximum benefits for each child. Individual sessions are also available upon request.

A free trial session will be offered to all first-timers.

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We Use Only Green Products

We believe in keeping our precious ones healthy and safe. Our gym is cleaned daily at the end of the day with only green products.